9. Pre-cooked Grains
Yes, they are better than their refined peers when it comes to the number of micronutrients and the amount of fiber, but whole grains such as quinoa and brown rice also require more time to cook. No, we are not suggesting to exclude them from your diet, but it would be best to keep pre-cooked versions of these grains in the freezer.
This way you’ll keep eating healthier and reduce your cooking time too. So, what are you waiting for? Supplement any dish with a serving of quinoa! Around 6 grams of plant-based protein will get into your belly along with several minerals and vitamins like iron, magnesium, potassium, B vitamins, phosphorus, and vitamin E.
You might also like: 12 Super-Healthy Foods That Won’t Go Bad For Years
8 thoughts on “10 Healthy Frozen Foods Worth Buying”
I would like to shop at Target, but we don’t have any near me!
Learned alot.
Of course Hunter should be prosecuted. No one is above the law. I believe Americans are sick of the corrupt bias. So many Democrats have got away with so much. Probably even some murder. It’s time for the tables to turn and justice be served.
Very interesting article 👍
Not things people find taste good.! Not really worth it No big rush here>
Clicking on similar sites has caused my computer to be hacked and locked, causing me to reboot.
David Spiro
Quite interesting, am gonna try to convince my “Chef Wife” to give it a try, We do have some Peas and corn in the freezer, but mainly -freezer is ice cream, coffee beans, Ice cubes, bread – and some homemade cubed soups in storage.
Will see what healthly ‘better’ ways to use this space.
Your website is so slow speed it up!!!