9. Pre-cooked Grains
Yes, they are better than their refined peers when it comes to the number of micronutrients and the amount of fiber, but whole grains such as quinoa and brown rice also require more time to cook. No, we are not suggesting to exclude them from your diet, but it would be best to keep pre-cooked versions of these grains in the freezer.
This way you’ll keep eating healthier and reduce your cooking time too. So, what are you waiting for? Supplement any dish with a serving of quinoa! Around 6 grams of plant-based protein will get into your belly along with several minerals and vitamins like iron, magnesium, potassium, B vitamins, phosphorus, and vitamin E.
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2 thoughts on “10 Healthy Frozen Foods Worth Buying”
I would like to shop at Target, but we don’t have any near me!
Learned alot.