One medium-sized potato with the skin still intact contains just under 20 percent of your daily needs of potassium. This is more than double the amount a medium-sized banana provides! Let’s say you were really hungry and ate a large potato instead. That would get you one-third of your daily needs of the mineral. Add more potatoes into your weekly meal prep to maintain healthy potassium levels to steer clear of high blood pressure and, ultimately, a stroke.
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily.
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too.
Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this year, according to the National
Most people eat spicy food because they love the flavor and heat. Others don’t understand why they would torture themselves with hot and spicy food. These health benefits of spicy
Most people eat a lot of “health” foods they shouldn't eat. Unfortunately, there is so much confusion regarding advertising labels with buzz words like “organic,” “all natural,” and “no sugar
As you reach a certain age, your memory starts playing tricks on you. This can be due to lack of sleep, genetics, poor lifestyle choices and other factors. Thankfully, you
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