Where You’ll Find it: In food courts and big city deli’s
Why it’s Worse: The sheer variety and high-calorie add-ins can make the fat, sodium, and calorie counts highly variable—and potentially very high. Stick with raw veggies, grilled chicken, and a drizzle of balsamic vinaigrette. Opt for the crispy chicken, blue cheese dressing, and bacon bits and you’re in Buffalo chicken salad territory.
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