The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main

Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein

Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help.

“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food.

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately

When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of