There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining the proper function of almost

Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of death in our country?

Most advice pertaining to health and nutrition is pretty broad. Don’t eat fatty foods, avoid having too much salt, home-cooked is better, so on and

Do you recognize that uneasy, swollen feeling in your stomach after every meal? Bloating is most commonly caused by gas, but other digestive issues could

As many of you probably already know, eating more fruits is a great way to improve your overall health and reduce the risk of disease.

If your cholesterol levels are high then you’re likely to suffer from a whole host of cardiac problems. The solution? Limit your cholesterol intake by

In general, we tend to associate comfort food with junk food, but this doesn’t necessarily mean that all cookies or chocolate bars are unhealthy. Take

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are

We generally don’t think of snack time and mealtime as risky parts of our day, but there are plenty of foods out there we should

According to statistics, almost a third of all deaths worldwide are caused by heart disease. Of course, you can prevent heart disease (or lower the

During the warm, sunny summer months we don’t really think about our vitamin C intake as much as we do during other parts of the

Good vs. Bad Carbs—Know the Difference! Carbohydrates are essential in almost all types of diets, however, not all of them are created equal, meaning that