Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in

It’s time to go grocery shopping but, what do you know, you still have some stuff left in the fridge. You’re probably thinking that you

Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors

Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains

Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices

Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since

If you’re dealing with arthritis, you already know how bad this health condition can be. And while some of those who have arthritis experience mild

Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find healthy options. Even if

Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with

It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s

The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty.

Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs