10 Ways Fasting Can Affect Your Health In A Huge Way
Fasting can mean something different for each of us. Some HAVE to do it for medical reasons, while others because of religious beliefs. By definition,
Nutrition
Nutrition
Could YOU Eat These Tempting 10 Fast Foods Daily?
If you were obligated to eat only one food item for the rest of your life, what would it be? What if we change it
14 International Dishes All Americans Should Try
We’re just gonna say it: food is simply AMAZING! The flavors, the texture, the smells….just everything about it makes our mouths water and we bet
32 Of The Most Popular Dishes And Snacks In America
When people say America one of the main things they think about is a big juicy burger. Why is that you may wonder? Because among
10 Reasons The Mediterranean Diet Is Perfect For You
While many “experts” boast the benefits of keto and other diets, the Mediterranean diet has a successful track record that dates back centuries. The Mediterranean
10 Foods That Actually Have More Vitamin C Than Oranges
Vitamin C is one of the most varied and highly valued vitamins available. It’s been linked to such a wide range of health benefits, and
9 Amino Acids That Are Essential For Your Body
The best sources of amino acids come from animal proteins like meat, eggs, and poultry. Proteins provide the primary structural components of our muscles, brain,
9 Reasons You Need More Turmeric In Your Life
Move over kale! There’s a new hero in town! Have you heard that Turmeric is a superfood with medicinal qualities? You’ll already be familiar with
8 Packaged Food Words That Should Worry You
Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something
10 Facts About Keto Diet You Should Know
First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with
10 Best And Worst Reasons To Eat Organic Foods
More and more people have grown concerned with the number of chemicals they put into their bodies in recent years. Their worries aren’t unfounded, considering
10 Super Foods All Seniors Should Be Eating
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension,
