7. Soy
Soy is a popular food choice among vegetarians and vegans because it provides good amounts of protein. Soy benefits are endless: from minimizing the risk of developing type 2 diabetes to preventing osteoporosis, there’s nothing soy can not do.
However, when it comes to skin health, soy is special due to a plant compound called isoflavones, which can mimic estrogen. A recent study in whom participated women over 40 found that consuming soy every single day for about 12 weeks can reduce fine wrinkles and boost skin elasticity.
Soy can also get you rid of skin dryness. As a matter of fact, the isoflavones found in soy can even minimize your risk of developing certain skin cancers.
P.S.: Adults can consume between 15 and 25 grams of soy protein per day. However, bear in mind that way too much soy may lead to low fertility in women.
8. Dark chocolate
A dark chocolate bar comes with numerous proven health benefits. Consuming dark chocolate can lower blood pressure, reduce heart disease risk, boost brain function, and improve blood flow.
Dark chocolate has many superpowers, but one of the most important ones when it comes to skin health is its antioxidants. The antioxidants found in cocoa can do wonders on your skin. The participants of a study noticed an overall improvement in their skin appearance after consuming cocoa powder for about 12 weeks.
Their skin was hydrated, less scaly, and had better elasticity. Another study suggested that only 20 grams of dark chocolate eaten every single day can strengthen your skin to resist twice as much UV radiation before burning.
Bear in mind that you should opt for dark chocolate bars that have at least 70 percent cocoa.
