Raspberries
Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, “The typical American eats less than 10 grams of fiber a day, when the recommendation is for 20 to 30 grams.” Just a cup of raspberries contains 8 grams, so dig in!
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Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.