Yogurt
Eating yogurt for breakfast is another good option if you want to stay healthy. “According to growing research, there may be a strong link between the healthy bacteria in your gut and mental health,” says Berman. “Your brain sends signals to your gut which is why when you are stressed, you may have stomach pains. But the opposite may be true as well.”
Yogurt, especially Greek yogurt, is rich in essential nutrients, such as calcium, vitamin B12, vitamin D and riboflavin that your body needs to function normally. It also contains protein, which is essential for energy and your muscle.
