Tips

10 Energy Boosting Alternatives To Coffee

Caffeine gets classified as a drug because it acts as a stimulant to the central nervous system. And like all other drugs, caffeine has adverse

9 Reasons You Need More Turmeric In Your Life

Move over kale! There’s a new hero in town! Have you heard that Turmeric is a superfood with medicinal qualities? You’ll already be familiar with

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with

11 Types of Hunger You Probably Experience Every Day

Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger

11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily

12 Super-Healthy Foods That Won’t Go Bad For Years

If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you

7 Foods You Should Eat More of After 40

When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or