Nowadays the healing properties of essential oils are well-known everywhere around the globe and it’s a clever alternative in medicine, due to the scientific theories

Whether we have busy daily schedules or not, small snacks have become a pretty important part of our lives. Right now, everybody is searching for

If you didn’t know by now, having a healthy breakfast is one of the most beneficial things you can do to your body. From boosting

Margarita – 168 calories per 4 oz. You must think twice when you are about to order a margarita, because a traditional one is made

We all know the scenario: you’re starting a new diet, you change your lifestyle dreaming to lose those extra pounds, you actually make it and

This is the holiday season and we all know what it means: tasty foods, delicious desserts and temptations at every step. With so many family

Chicken soup Your mom’s inspiration to make chicken soup when you were sick was a sign of wisdom. Chicken soup is an amazing food for

Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there.

Protein bars Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar.

Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their

Bake your chicken Experts consider fried chicken unhealthy because it’s literally chicken soaked in hot oil. Baking your chicken in the oven (hopefully) eliminates the

Dairy products Dairy contains lactose, which many adults can’t digest. Milk tends to be the biggest offender here, but cheese, yogurt, and ice cream can