If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of meal isn’t about eating certain foods, but more about avoiding the bad ones. This is just one of the reasons why this type of diet …
3 Solid Reasons Why Mediterranean Diets Are Good Read More »
For the past few years, vegetarian recipes and snacks have been more and more popular as food choices around the world. While the number of vegans also increased, there are also many people who just go for vegetarian meals from time to time because they feel they’re healthier. But are they? Mainly, yes, they are, …
Lately, the world has become so focused on how and what to eat that they forget one of the most important things on the list: beverages. Although not many of us realize it, drinking the right things at the right time is just as important as choosing your meals wisely. The tips below are …
Easy Beverage Tips That Help You Become Healthier Read More »
From a daily habit to a special treat, raw seafood has becoming more and more popular in the United States. Of course, they are tasty and can be combined with many other ingredients to create a unique mix. But is that sushi of yours truly that healthy? We end up eating the very …
These days, finding the right egg is a real science. You go to the supermarket and something as simple as getting the ingredients for your Sunday omelet turns into an entire journey between brands, labels and sizes. What makes an egg healthier than others, after all? This is what the most common egg labels (don’t) …
How to Spot Which Eggs Are the Healthiest for You Read More »
This question has been on everybody’s minds for the past couple of years. Artificial sweeteners appeared as a solution for those who like sweet beverages or food, but want to avoid the well-known sugar crushes. Still, artificial sweeteners are called that way for a reason: they’re artificial. So what do you choose? A sweetener that …
Which Is Healthier: Artificial Sweetener or Sugar? Read More »
Right now, everybody talks about which diet works better and how to approach the issue of losing weight. However, the most important thing anyone should do regardless of their meal plan is to prepare their own meals. Sadly, we all know it’s not that simple. Who wants to spend hours to dice onions and check …
5 Meal Prep Ideas You Can Get Done in Almost No Time Read More »
We are all motivated by different things – and when it comes to losing weight, we surely need plenty of motivation. We try all kinds of diets, workouts and even take drastic measures such as starvation just to see that waistline actually last for longer than a month. But that’s not the solution. New York …
Yes, You Can Eat More and Lose Weight Simultaneously Read More »
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month just to check whether its positive effects are really worth it. “I think there are compelling benefits to whole food, plant-based diets, which is why …
Milk and cereal is one of the most common breakfast choices around the U.S.. It’s easy to prepare, it’s quick and you really feel like it gives you a boost of energy – not to mention how tasty some brands are! While the bad news is that most cereal isn’t as healthy as you think, …
Pizza Is Healthier Than Breakfast Cereal, as Nutritionist Claims Read More »
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can agree, one of the key elements of at-home entertainment is enjoying a good, tasty meal while watching the show. Today, we have 3 simple recipes …
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to get it back? What did you do differently back then? The answer is probably right under your nose. Many women take really good care of …
These Simple Foods Are a Short Path to Glowing Skin Read More »
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