We’ve all been there: hunger striking before dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge—after all, a quick nibble can easily turn into the calorie equivalent of a full-blown meal. …
15 Low-Calorie Snacks to Munch on When Hunger Strikes Read More »
Freezing is one way that consumers can preserve foods and enjoy them at a later date. But not all foods are suitable to go in the freezer whether they’ll deep in quality or pose potential health risks for those who consume them post-freeze. Kevin Murphy, food safety and sanitation expert and professor and chair of …
10 Foods You Should Avoid Putting in the Freezer Read More »
Having poor eating habits can affect your overall health and that’s why we need to eat more powerhouse items like high-fiber low-carb foods to keep us energized all day long. Also, maintaining this type of diet can keep us in shape. “Following a low-carb diet tends to promote weight loss at a faster rate,” explains …
15 High-Fiber Low-Carb Foods Nutritionists Eat Every Day Read More »
It sounds too good to be true, but Walmart has taken many initiatives to stock healthy food over the last few years. Walmart is well-known for having cheap deals, not for offering healthy choices, but now, you can maintain a healthy diet by buying at this big retailer and staying within the boundaries of your …
Breakfast might be the most important meal of the day, but if you’re eating the wrong foods, you could be sabotaging your entire day. If you’re consistently finding yourself tired mid-day, even after a morning cup of coffee, hungry way before lunchtime, or eating way more than you normally do, it may be because you’re …
According to a study, roughly 23 percent of people may be resistant to hangovers. For the other 77 percent of us, well, at least there’s black coffee, next-day bagel sandwiches, and lots of aspirin. But maybe there’s a better way… and Chaun Cox, M.D., a physician with Mayo Clinic Health System explains it! Hangover First thing’s …
Diabetes requires daily maintenance, including monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing some weight — even just 10 to 15 pounds …
The holidays are usually the time when most of us make at least a few dietary mistakes. Focus on getting back to eating healthily and jumpstarting those efforts with some healthy foods that will help your body cleanse and detoxify itself after the holidays. Supporting the liver is one of the best ways to detox …
10 Foods to Detoxify Your Body After the Holidays Read More »
A big part of the appeal of fast food, at least for this late-night shame-eater, is that you don’t really know too much about the “cooking” process. What you experience, of course, is the end result: the creamy soft serve, the salty grill-marked burger, the giant ice-cold fountain soda. Current and former fast-food workers offered …
Cooks across the country are making plans for holiday feasts that include everyone’s favorite dishes, from cornbread stuffing to pumpkin pie. Friends and families are invited, and excitement is in the air. Food safety is probably not the first thing you think about when planning a holiday dinner. But to keep your gathering from being …
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