No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with potassium We all know that bananas are packed with potassium, but if you’re not a fan of eating bananas, two peaches or nectarines have about 250 mg of the essential mineral. According to the National …
The 8 Healthiest Fruits for Your Body to Eat Daily Read More »
Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume is far more than needed. Added sugar is hidden in our favorite foods – find out the sneaky sources of added sugar and try to reduce the consumption.
Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out! 1. Hot dogs Processed meats have a longer shelf-life, but it’s not forever. According to the FDA, hot dogs stay good for about two weeks …
8 Foods in Your Fridge That Are Probably Expired Read More »
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat healthy at McDonald’s, but, unfortunately, the tastier meals aren’t on the healthy foods list. Try to stay away from these McDonald’s menu items! Buttermilk Crispy …
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet, green tea is loaded with nutrients and antioxidants that have positive effects on the body. Try to include this wonder tea into your daily routine …
Rethink Your Drink: 9 Proven Benefits of Green Tea Read More »
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also, start incorporating some healthy foods into your diet such as blueberries, cherries, leafy greens, and tomatoes because they have the potential to reduce inflammation.
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us have to suffer through boring birds time and time again. It’s time to spice things up with some creative turkey ideas! Even after what seems …
Easy-to-Execute Turkey Ideas for the Perfect Thanksgiving Meal Read More »
A lot of exciting things are happening in the world of food, with startups popping up in all areas of food tech. From delivering healthier alternatives and revolutionizing vending machine food to ensuring you never run out of coffee again, here are the top new companies that are changing the world today, one food at …
15 Food Companies That Are Changing the Way We Eat Read More »
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers. Honey can help prevent ulcers Modern medicine has finally caught on to a folk remedy that’s been …
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received a lot of attention in the last few years, since studies (mostly in animals) have shown that it may reduce the risk for several diseases …
5 Reasons Why Intermittent Fasting Is More Than a Diet Read More »
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey is good, lean protein, and on a sandwich with whole-grain bread, lettuce, tomato, and other veggies, it isn’t a bad lunch choice. One culprit here is sodium; a two-ounce serving …
15 Surprisingly Unhealthy Foods You Should Stop Eating Right Now Read More »
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It may not be the real deal but it’s the next best thing—and you’ll save yourself a ton of …
5 Pasta Alternatives That Will Satisfy Your Tastebuds Read More »
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
