Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health of your teeth. Actually, when it comes to proper oral health and the overall condition and appearance of your teeth it is really essential to understand that some foods are …
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer much nutritional value for your body, or, in some of the worst cases, actually pose a health risk to you. 1. Fruit canned in syrup …
We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists are here to remind us that just because something is the “healthiest” option on the menu, it doesn’t mean that it’s actually good for your health. According to food experts, …
8 Foods Nutritionists NEVER Order at Fast Food Restaurants Read More »
As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These factors increase the risk of heart disease, cognitive decline, and osteoporosis, says nutritionist Maggie Moon, author of The MIND Diet. “The good news is that …
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to a vegetarian eating pattern is to consume a variety of foods and the right amount of foods to meet the calories and nutrients needed. Here …
Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common myth. The truth is that not all fruits are created equal, so, instead of avoiding them next time you go shopping, try to pick the …
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss journey all by yourself. No matter what kind of challenges or difficulties you go through right now, we promise that these weight loss mantras will …
These Weight Loss Mantras Will Help You Achieve Your Goals Read More »
Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer. According to the U.S. Centers for Disease Control and Prevention, the most common types of cancer among Americans are prostate, lung, colorectal, bladder, breast, kidney, …
8 Cancer-Fighting Foods You Should Be Eating More Of Read More »
Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact on our circulation system, that’s why we should always pay attention to what we eat. Fill your plate with quality and your body will thank …
9 Superfoods That Increase Blood Circulation in Your Body Read More »
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of chemicals that help digest food. So, this organ has to be at the top of your list of organs to look after. Why is Detoxing …
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start. No matter how tough your health journey may be, always remember that nothing worth having comes easy. So, next time you go shopping, make a …
The 30 Healthiest Foods You Can Eat, According to Nutritionists Read More »
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of your diet has been directly linked to the health and optimal functioning of your brain,” says Dr. MaryAnhthu Do, a neurologist affiliated with Community Hospital, …
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