Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas really are superfoods. Most of us eat them because they taste incredible; however, how much do you know about bananas and their properties?
Do you think you’re eating them often? Is there such a thing as eating way too many bananas? If yes, how many are too many?
We have the answers to all these questions, including the most bananas health benefits of, of course, bananas.
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11 thoughts on “What Happens to Your Body When You Eat a Banana Every Day”
This is very good information. No more than 2/day….I can do that.
DID NOT KNOW THIS,THANK YOU
I always knew that bananas were special and arrived in their own unique packaging, but never knew that they were such a superfood. Thanks for the info.
Super nutritious articles. Thanks so much!
Adding cinnamon powder to sliced bananas before bed will promote amazing deep sleep !
Sick of clicking your buttons – TIME WASTER
You are trying to make a monkey out of me! I enjoy one every morning.
Thanks for all your information about eating bananas. Personally, I consume bananas on a regular basis and at 92 years old, my health is in good shape. I also eat banana and peanut butter sandwiches,
which are really good. I visited a banana plantation in the Caribbean and it was really interesting to see how they are harvested and made ready for shipment.
Green ones have advantages that yellow ones do not. Green ones ripen into yellow ones. Would eating yellowish-green ones give the best from each type?
I do eat bananas!
Did not realize all the benefits that they provide the body.
Very useful information in regard to the health benefits of bananas.
I shall increase to one per day rather than just a couple per week.
Thank you
My only worry as a pre diabetic is that they boost glycemic load? True or false