Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin C, which helps produce skin that’s firm and strong.
Also known as ascorbic acid, vitamin C is a nutrient that’s essential to the production of collagen, a protein that aids in the growth of cells and blood vessels. The antioxidants in blueberries protect you from premature aging, so add half a cup of this top food for healthy skin and hair to your yogurt or cereal every day.
Wild salmon
Wild salmon—not farm-raised—is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.
Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Popeye’s favorite snack is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade lettuce for spinach, or saute spinach for a quick, healthy side of this best food for healthy skin and hair.
Oysters
The jury’s still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful while snacking on a treat that tastes fresh like the sea?
Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup to get the biggest beauty benefits from this food for healthy skin and hair.
Walnuts
You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.
