11 Healthier Sugar Alternatives You Should Be Using

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9. Molasses

Have you ever heard of molasses? No? Well, it’s basically a brown liquid that has a syrup-like consistency. Molasses is made from boiling down sugar beet juice or sugar cane (native to India and Southeast Asia). Unlike regular sugar, molasses packs a nice number of minerals and vitamins, as well as antioxidants.

Being a decent source of potassium, calcium, and iron, molasses consumption may benefit both heart and bone health. All in all, molasses is a better replacement for refined sugar; however, its consumption should be calculated and limited since, in the end, it is still a form of sugar.

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