A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming way too much salt can have both short and long-term effects on your body like water retention, elevated blood pressure, a higher risk of developing stomach cancer, and even maximized premature death odds.
You can even overdose on salt. If you think you’ve eaten way too many salty foods, drink plenty of water to balance sodium and water intake in your body. Potassium-rich foods can help, too. So, bananas, sweet potatoes, white beans, avocados, watermelon, and spinach can also maintain proper fluid balance. Still, the best thing you can do is to stay away from salty foods in the first place.
To do so, you need to know them first, so let’s take a closer look at the saltiest foods you’re eating almost every single day, but you shouldn’t.