It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign of arthritis is morning stiffness; however, people can also experience fatigue, numbness, dry mouth, joint pain, trouble sleeping, weight loss, and an overall feeling of weakness.
So, if your knees hurt, especially in the morning, you might have arthritis. Proper treatment helps significantly, but so do certain foods. Thankfully, there are plenty of inexpensive foods that can alleviate arthritis symptoms, so you should most definitely start adding them into your diet.
For what it’s worth, even if you don’t have arthritis, the following foods do wonders for your health.