rrr

6 Surprising Foods That Help You Sleep Like a Baby

Photo by microgen from Envato Elements

A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by a wide range of factors such as medication, medical conditions, and unhealthy habits, so it’s not just about stressful life events.

In some cases, food intake can contribute to insomnia. In other words, what we put on our plates can transform us into owls (or not). And while sleeping pills work their magic instantly, over time they can have serious consequences on our health. Irregular heartbeat, depression and high blood pressure are several well-known effects of those magic pills. That’s why it’s best to avoid them.

Instead, you can turn to certain foods. Adding several foods in your diet can help you sleep. Don’t believe us? See it for yourself! Eat at least two of the following foods on a regular basis—you’ll most definitely get a good night’s sleep.

2 thoughts on “6 Surprising Foods That Help You Sleep Like a Baby”

  1. As a non-sleeper, your article was interesting and informative. I’m anxious to try these remedies. Oh, for a solid nights sleep.

  2. Hi! Interesting and helpful article! I have been eating bananas when I wake up in the middle of the night because, for some unknown reason to me, they helped me get back to sleep. Now I know why! I was wondering, though, do these foods make you sleepy during the day if you eat them for snacks or lunch? If so, are there foods that energize you? Should you combine them with those energizing foods?

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network