6 Surprising Foods That Help You Sleep Like a Baby

Photo by microgen from Envato Elements

A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by a wide range of factors such as medication, medical conditions, and unhealthy habits, so it’s not just about stressful life events.

In some cases, food intake can contribute to insomnia. In other words, what we put on our plates can transform us into owls (or not). And while sleeping pills work their magic instantly, over time they can have serious consequences on our health. Irregular heartbeat, depression and high blood pressure are several well-known effects of those magic pills. That’s why it’s best to avoid them.

Instead, you can turn to certain foods. Adding several foods in your diet can help you sleep. Don’t believe us? See it for yourself! Eat at least two of the following foods on a regular basis—you’ll most definitely get a good night’s sleep.

Leave a Comment

Your email address will not be published.

2 thoughts on “6 Surprising Foods That Help You Sleep Like a Baby”

  1. As a non-sleeper, your article was interesting and informative. I’m anxious to try these remedies. Oh, for a solid nights sleep.

  2. Hi! Interesting and helpful article! I have been eating bananas when I wake up in the middle of the night because, for some unknown reason to me, they helped me get back to sleep. Now I know why! I was wondering, though, do these foods make you sleepy during the day if you eat them for snacks or lunch? If so, are there foods that energize you? Should you combine them with those energizing foods?

You might also find interesting :

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

eat healthy & recipes

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

From Our Network