What Happens If You Eat The Same Meal Everyday

If you are a person that doesn’t like to cook, or doesn’t have enough time, you should orient for healthy meals that can be prepared fast.  Breakfast can be a coup of black coffee and a bowl of Kashi Go Lean cereal with soy milk. For lunch you can eat a piece of wheat toast with avocado, hemp seed hearts and tomato slices, topped with a fried egg. Of course, you can eat something else depending on your taste and other reasons.

Eating the same things during the day also means that you can control your budget and your nutrition. When you’re going to shopping don’t forget to buy eggs, soy milk, cereal, avocados, tomatoes, bread, hemp seeds, fruits. If you have the same eating schedule you can cut down on the temptation to eat out and keep yourself on budget. Now you can whip up a healthy and delicious meal quickly. So, you can get protein from the cereal and eggs, vitamin C and K from the tomato, omega-3’s from the hemp seeds, and fiber from the whole wheat bread.

According to nutritionists, variety is always recommended. Different foods offer different nutrition profiles. Leafy greens offer vitamin K while red or orange foods are high in beta-carotene. Is it wrong or hurtful to eat the same thing? Actually, it’s not detrimental, particularly because you’re eating a different dinner and have some variety on the weekends. If you have a different source of protein for dinner—like beans or tofu—keeping the base of your breakfast and lunch the same is not a problem. You can certainly increase your nutritional quality with variety, but there’s no problem with keeping the base the same. Adding a few different types of fruit to your breakfast for variety, or switching the vegetables you put in your toast at lunch for an extra nutritional punch.

You might also find interesting :

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

eat healthy & recipes

10 Foods That Can Give You More Energy

Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your

15 Superfoods That Support Thyroid Health

If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But

Fitness

beauty & tips

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

From Our Network