What Happens If You Eat The Same Meal Everyday

If you are a person that doesn’t like to cook, or doesn’t have enough time, you should orient for healthy meals that can be prepared fast.  Breakfast can be a coup of black coffee and a bowl of Kashi Go Lean cereal with soy milk. For lunch you can eat a piece of wheat toast with avocado, hemp seed hearts and tomato slices, topped with a fried egg. Of course, you can eat something else depending on your taste and other reasons.

Eating the same things during the day also means that you can control your budget and your nutrition. When you’re going to shopping don’t forget to buy eggs, soy milk, cereal, avocados, tomatoes, bread, hemp seeds, fruits. If you have the same eating schedule you can cut down on the temptation to eat out and keep yourself on budget. Now you can whip up a healthy and delicious meal quickly. So, you can get protein from the cereal and eggs, vitamin C and K from the tomato, omega-3’s from the hemp seeds, and fiber from the whole wheat bread.

According to nutritionists, variety is always recommended. Different foods offer different nutrition profiles. Leafy greens offer vitamin K while red or orange foods are high in beta-carotene. Is it wrong or hurtful to eat the same thing? Actually, it’s not detrimental, particularly because you’re eating a different dinner and have some variety on the weekends. If you have a different source of protein for dinner—like beans or tofu—keeping the base of your breakfast and lunch the same is not a problem. You can certainly increase your nutritional quality with variety, but there’s no problem with keeping the base the same. Adding a few different types of fruit to your breakfast for variety, or switching the vegetables you put in your toast at lunch for an extra nutritional punch.

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

How Many Poisonous Foods Do YOU Eat? When eating, we generally look for food that we think tastes delicious. Some people even like to focus on how healthy a particular

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

From Our Network