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10 Bad Nutrition Habits That Are Actually Recommended

You can give in to your chocolate craving

As long as it’s dark chocolate, you can feel free to get some! Of course, you shouldn’t eat it for breakfast, lunch and dinner, but small bites throughout the week can do wonders for your wellbeing.

Aside from improving your mood, eating at least 45 grams of chocolate per week leads to a 20% decrease in stroke risk!

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