10 Bad Nutrition Habits That Are Actually Recommended

You can give in to your chocolate craving

As long as it’s dark chocolate, you can feel free to get some! Of course, you shouldn’t eat it for breakfast, lunch and dinner, but small bites throughout the week can do wonders for your wellbeing.

Aside from improving your mood, eating at least 45 grams of chocolate per week leads to a 20% decrease in stroke risk!

1 23 ... 10NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

eat healthy & recipes


beauty & tips

From Our Network