Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits in your life might help you see more clearly the
Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ,
When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a maze or decipher a secret
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease,
As the coronavirus pandemic passes it’s 5th month in the US (the first known case of COVID-19 was confirmed in the Pacific Northwest state of Washington on January 20th) and
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why
Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to finish your tasks, no matter if they are physical or
The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America, organic crops must be grown
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools
When it comes to our health, doctors know best. That’s why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on,
Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body needs carbs to function properly.
There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you’re interested in
While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton
You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so not all of them satisfy
Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of your age or family history.
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food
It’s really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential role in cell growth, bone strength and a healthy immune system.
Did you know that eating a protein bar before bedtime will keep you up at night? Well…if your answer is NO, then you haven’t read the label carefully. Depending on
Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the
Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that
As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them
In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable
Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in
We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R.
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some
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