Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton
You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so not all of them satisfy
Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of your age or family history.
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food
It’s really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential role in cell growth, bone strength and a healthy immune system.
Did you know that eating a protein bar before bedtime will keep you up at night? Well…if your answer is NO, then you haven’t read the label carefully. Depending on
Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it
Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially
As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them
In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable
Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.
When you’re are dieting and trying to watch those calories it can feel like all the fun stuff is out of reach if you wish to attain your goals. However,
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work. “According to the Dietary Guidelines
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all
Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health of your teeth. Actually, when
We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists are here to remind us
As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These
Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in
We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R.
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and
When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and
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