Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also,
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
A lot of exciting things are happening in the world of food, with startups popping up in all areas of food tech. From delivering healthier alternatives and revolutionizing vending machine
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey is good, lean protein, and
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash
There’s a common misconception that eating healthy food has to be expensive. It doesn’t. Avoid spending your entire paycheck at Whole Foods and try out these tricks to eat healthy
Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But how long this stuffing goes
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or No-Fiber Cereals Cereal that is high in carbohydrates and
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing
There’s nothing like seeing a refrigerator full of fully-prepped meals and snacks. We’ve rounded up some easy meal prep ideas that will make your life simpler! Make Big Batches of
We don’t have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back,
Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your
If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But
You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t panic—they
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked to experts about the foods
Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more. Refrigerate cooked potatoes Cook potatoes or other root vegetables, then chill
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD, a certified diabetes educator in
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at the grocery store. Not checking
Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets and then make your own
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Paying for food and common household staples is just a part of life, but there’s no reason to pay more than you need to. Indeed, there are a lot of
The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service
A mouthful of pearly white could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam. Teeth whitener: Cauliflower Coarse vegetables such
You don’t have to resort to a sad bowl of bran cereal to start your day off right. Whip up a green smoothie Start your day right by packing in
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as
We’ve all been guilty of letting foods sit out perhaps a bit too then wondering what dishes or ingredients are still safe to eat. Luckily, there’s a wealth of information
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food
If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen.
Grocery chain Trader Joe’s offers a wide variety of premade options that are perfect for lunch and can be enjoyed right out of the package or after a brief session
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