Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your
If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But
You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t panic—they
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked to experts about the foods
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as
Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more. Refrigerate cooked potatoes Cook potatoes or other root vegetables, then chill
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
We’ve all been guilty of letting foods sit out perhaps a bit too then wondering what dishes or ingredients are still safe to eat. Luckily, there’s a wealth of information
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in
No one would ever think to combine these foods. But when these chefs did, they made mouthwatering dishes. Red grapes and pimento-stuffed olives Chef and owner of Angeline in New
If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD, a certified diabetes educator in
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at the grocery store. Not checking
Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets and then make your own
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone
If you ever look at the nutrition labels on processed foods — and you might be reading these labels all wrong — you probably know there are tons of chemicals
When you say salad you think about healthy eating. We asked Nicolette Pace, a registered dietitian at Nutrisource Inc., a medical nutrition and weight loss center in Great Neck, NY,
Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular,
Wanna stay happy and healthy? The truth is, the grocery store is your first stop in building a wholesome lifestyle for you and your family. But it’s also a business.
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food
If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen.
Grocery chain Trader Joe’s offers a wide variety of premade options that are perfect for lunch and can be enjoyed right out of the package or after a brief session
If you love food, a trip to the supermarket can be a glorious thing — zipping up and down the brightly lit aisles, grabbing items from bountiful shelves and eagerly
Save time prepping food and make cooking easier with these kitchen hacks that are pure genius! Keep cookies soft To keep cookies and other baked goods soft after baking, add
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help with anxiety into your diet to help ease your mind.
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
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