Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start.
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of
As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects
As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have
Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and
Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice
When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the
It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to avoid. Check out the foods
As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an expert. Find out the foods
No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with potassium We all know that bananas are packed with potassium,
Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume is far more than needed.
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also,
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey is good, lean protein, and
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash
There’s a common misconception that eating healthy food has to be expensive. It doesn’t. Avoid spending your entire paycheck at Whole Foods and try out these tricks to eat healthy
Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But how long this stuffing goes
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or No-Fiber Cereals Cereal that is high in carbohydrates and
You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an
We don’t have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back,
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out!
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing
There’s nothing like seeing a refrigerator full of fully-prepped meals and snacks. We’ve rounded up some easy meal prep ideas that will make your life simpler! Make Big Batches of
Paying for food and common household staples is just a part of life, but there’s no reason to pay more than you need to. Indeed, there are a lot of
The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service
A mouthful of pearly white could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam. Teeth whitener: Cauliflower Coarse vegetables such
You don’t have to resort to a sad bowl of bran cereal to start your day off right. Whip up a green smoothie Start your day right by packing in
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as
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