Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
9 Food Tips That Make Your Hair Grow Faster
You might also find interesting :
10 Healthy Frozen Foods Worth Buying
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,
12 Super-Healthy Foods That Won’t Go Bad For Years
If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve got your back! Grocery stores
12 Things the FDA Has Banned (for Good Reasons)
Most of us don’t like thinking about regulations. Why, aren’t they just rules that the government imposes on us, infringing on our rights? People might think that deregulation would give
20 Common Foods You Should Never Put in the Cart
Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re
15 Foods That Can Help You Control Your Diabetes
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of difficult, it doesn’t have to be stressful. If you’re dealing
18 Healthy Foods Nutritionists Always Swear By
While most of us can quickly name at least three incredibly healthy foods, we don’t always know what a nutritionist would pick. Plus, making a healthy grocery store list could
11 Foods You Should NEVER Eat Raw Again
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything
24 Foods That Help Fight Arthritis
It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign
11 Strange, Downright Bizarre Side Effects of Common Foods
When we eat something, we don’t usually think of the consequences. Or, maybe we do, but only when it comes to specific foods, such as beans. In general, after consuming
25 of the Healthiest Foods to Eat
Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you
7 Foods You Should Eat More of After 40
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging
10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise
We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy, might in fact be quite
eat healthy & recipes
20 Foods to Eat For Healthier and Stronger Lungs
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a
12 Foods You Should Eat When You’re Sick
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve
10 Food Staples Every Well-Stocked Kitchen Has
A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially now when we are forced
7 Foods You Should Definitely Eat Before Bedtime
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at least 7 hours of quality
12 Foods to Lower Your High Blood Pressure Naturally
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world.
10 Foods I Ate to Reduce Stress and So Can You
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some
The 7 Best Foods for Your Liver
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat
5 Foods That Are More Than Just Magnesium Rich
Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are
Which Foods Should You or Shouldn’t You Keep Past the Expiration Date?
It’s time to go grocery shopping but, what do you know, you still have some stuff left in the fridge. You’re probably thinking that you should start throwing some things
7 Tasty Foods That Relieve Constipation Quickly
Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors that can lead to constipation,
8 Cheap & Healthy Sources of Protein You Can Find at Target
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains nearly all body functions, so
Top Foods Guaranteed to Lower Your Cholesterol Levels
Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices have a significant impact on
Fitness
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
This Weird Thing Is A Sign You’re Eating Too Much Protein
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
beauty & tips
18 Foods That Work as Natural Laxatives
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel
What Happens to Your Body When You Eat a Banana Every Day
Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas
What to Eat and Drink If You Get COVID-19
We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack your heart, brain, kidneys, liver, and intestines. Just like any
8 Reasons to Love Probiotics
Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their
11 Best Foods to Help You Age Like Fine Wine
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to
6 Surprising Foods That Help You Sleep Like a Baby
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by
9 Foods That Can Help Reduce Anxiety
Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop
Common Cooking Mistakes You May Be Making, According to Experts
Whether you are a novice or a cooking expert, the truth is that we can all make mistakes when it comes to preparing certain recipes. But the most important thing
10 Things Store Cashiers Really Want You To Know
As you probably know, many people interact with store cashiers at least once a week or more and they have to cooperate with all kinds of people. Moreover, whether we
7 Annoying Things You’re Doing at Restaurants Without Realizing It
The truth is that everyone loves to eat at restaurants because not only is it fun, but it’s also tasty and served faster than cooking your own recipes at home
8 Unhealthy Weight Loss Tips Experts Say to Avoid
We have to admit that losing weight is not easy. Unfortunately, there are some people who struggle with extra pounds for years, and it seems that their efforts are in
7 Foods You Should Never Eat, According to Doctors
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is
