Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD, a certified diabetes educator in
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at the grocery store. Not checking
Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets and then make your own
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone
If you ever look at the nutrition labels on processed foods — and you might be reading these labels all wrong — you probably know there are tons of chemicals
When you say salad you think about healthy eating. We asked Nicolette Pace, a registered dietitian at Nutrisource Inc., a medical nutrition and weight loss center in Great Neck, NY,
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help with anxiety into your diet to help ease your mind.
Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular,
Wanna stay happy and healthy? The truth is, the grocery store is your first stop in building a wholesome lifestyle for you and your family. But it’s also a business.
Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store. It can also be a
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our bodies, it doesn’t mean we
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the
Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories
When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A power breakfast? The following meal
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not only make your mouth water but also
Affordable meals don’t have to be boring—or reminiscent of your college years where you subsisted on ramen and eggs. Sure, exotic ingredients are fun, but the cheapest things in the
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. Check them out!
Aldi may not have the cultural cachet of its sibling Trader Joe’s, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi’s owners,
Cooking food over fire is hard to beat: food gets a delicious char, your house doesn’t heat up, and you feel satisfyingly primal turning food over flames. Undoubtedly, there are
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding
Many of us never get to see what goes on in the kitchens of our favorite restaurants. And that might be a good thing. In a Reddit thread, chefs, cooks,
According to a study, roughly 23 percent of people may be resistant to hangovers. For the other 77 percent of us, well, at least there’s black coffee, next-day bagel sandwiches,
A big part of the appeal of fast food, at least for this late-night shame-eater, is that you don’t really know too much about the “cooking” process. What you experience,
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