Fish:
We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp.
As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer.
Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start.
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of
As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects
As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have
Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms
It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to avoid. Check out the foods
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat
As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an expert. Find out the foods
No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with potassium We all know that bananas are packed with potassium,
Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume is far more than needed.
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling a whole lot better. Also,
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey is good, lean protein, and
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash
There’s a common misconception that eating healthy food has to be expensive. It doesn’t. Avoid spending your entire paycheck at Whole Foods and try out these tricks to eat healthy
Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But how long this stuffing goes
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and
Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice
When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the
Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out!
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing
There’s nothing like seeing a refrigerator full of fully-prepped meals and snacks. We’ve rounded up some easy meal prep ideas that will make your life simpler! Make Big Batches of
Paying for food and common household staples is just a part of life, but there’s no reason to pay more than you need to. Indeed, there are a lot of
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