Meal Prep: 5 Intriguing Reasons It will Change your life

meal prep
Photo by Brent Hofacker at Shutterstock

Have you ever considered meal prep?

Even for great cooks who are cooking from scratch, cooking can be too arduous after a long day at work, especially if you haven’t been food shopping. After all, don’t we deserve a break after a hard day’s work?

In truth, it IS possible to have it all: enjoy healthy and delicious home-cooked meals, reach your fitness goals, free up some time, and spend less money. The secret? MEAL PREP!

Meal prep is the preparation of food or meals ahead of time. In our minds, meal prep usually refers to preparing 3-7 days worth of food at one time.

There are actually a few ways you can meal prep, but it’s essentially taking the time to prepare foods earlier on in order to save time later.

Whether you spend half an hour or 2 hours preparing for your week, any time counts! If you’re still not convinced, here are 5 reasons you should start planning ahead regarding your snacks and cooking your meals.

1 23 ... 7NEXT

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

How Many Poisonous Foods Do YOU Eat? When eating, we generally look for food that we think tastes delicious. Some people even like to focus on how healthy a particular

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

eat healthy & recipes

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

From Our Network