Do YOU Suffer From Any Stomach Issues?
Food has more effects than just satisfying hunger. It provides nutrients, keeps us energized, and can even help us fend off diseases.
But it also impacts how your digestive system runs, and when you don’t tolerate certain foods well, or you’re already dealing with some digestive discomfort, what you eat can make you feel better or worse.
The last thing you want happening when your stomach hurts is to eat or drink something that might make that stomachache more extreme.
Many overprocessed foods are loaded with unhealthy ingredients that can cause irritation, exacerbate preexisting stomach problems, or even be the cause of new ones.
To make matters worse, some foods that provide excellent benefits to some may not do the same for you.
For those with stomach-related health problems, like irritable bowel syndrome, certain healthy foods contain compounds or nutrients that irritate the affected person’s stomach, triggering inflammation, irritation, and discomfort.
The great news is that if your tummy is healthy, most foods eaten in average amounts won’t irritate it.
Taking care of your stomach is vital to your overall health, ensuring your digestive system functions at its prime and your body can adequately process food and give you the nutrients and energy you need.
So If you have a sensitive or upset tummy, these are the 10 main foods that will only make you feel worse.