Throwing Away These 5 Food Scraps? You’re Missing Out on Powerful Nutrients

food scrap
Photo by JasminkaM at Shutterstock

Let’s Talk About Food Scraps!

Did you know that more than one-third of the food produced worldwide for human consumption every year is wasted? That accounts for approximately 1.3 billion tons of food.

To make matters worse, fruits and vegetables, all the healthy things we should be consuming, have the highest wastage rates of any type of food. Across America, food “scraps” are often trimmings, skins, and seeds tossed in the trash.

But we started researching these “waste products,” and we quickly found out that many of them actually serve as edible food parts with LOTS of nutritional value.

In fact, many ancient cultures, including Chinese medicine and Native American remedies, tapped the healthy compounds in some of the edible food scraps on our list.

Besides that, by using every aspect of the food, we can also help reduce food waste. In our country, organic waste is the second highest landfill component, serving as mega methane emitters.

And you won’t believe this: 30 to 40 percent of the food we buy in this country is wasted. That’s 20-plus pounds of food per person each month. It’s time we change our habits.

Learning more about edible food parts not only enhances your nutrient intake but also helps solve a waste problem, too. A win-win situation. So on that note, let’s dig in…Here are 5 food parts you should be eating, not wasting.

1 23 ... 7NEXT

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

How Many Poisonous Foods Do YOU Eat? When eating, we generally look for food that we think tastes delicious. Some people even like to focus on how healthy a particular

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

From Our Network