Everyday foods can’t give you what your body needs such as nutrients, minerals, and healthy fats, because they are laden with jaw-dropping levels of sugar

“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in

As we all know, breakfast is the most important meal of the day. A healthy breakfast includes a certain quantity of fiber, protein and healthy

They just want to sell their products and they would do almost anything to achieve this. So, the real question is “It is a choice

Berries are high in antioxidants such as anthocyanins, which can protect cells from free radical damage. They can also improve blood sugar and insulin response

Avocados are good for your health, because they have a unique nutrition profile. Avocado contains lots of fiber, is rich in vitamins and minerals such

Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. About 75

Heart disease is the leading cause of death in the United States. Stroke is the fifth leading cause of death in the United States. Together,

Fast foods are a major concern in the United States, because 50 million Americans eat at fast food restaurants every day and you probably eat

For the past few years, vegetarian recipes and snacks have been more and more popular as food choices around the world. While the number of

  From a daily habit to a special treat, raw seafood has becoming more and more popular in the United States. Of course, they are

This question has been on everybody’s minds for the past couple of years. Artificial sweeteners appeared as a solution for those who like sweet beverages