The holidays are usually the time when most of us make at least a few dietary mistakes. Focus on getting back to eating healthily and

There’s truth to the adage “you are what you eat.” It’s especially relevant when managing inflammation and reducing swelling in your joints. While some foods

It’s no secret that nutritionists and dietitians recommend eating a balanced diet filled with fruits, vegetables and whole grains. And while many eat-right gurus shy

Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet, making fish your main protein and getting more

Your liver performs many essential tasks, ranging from making proteins, cholesterol and bile to depositing vitamins, carbohydrates and minerals. This organ also breaks down toxins

Maintaining a good eye health starts with the food on your plate.  Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might

Sometimes is hard to maintain a healthy digestion. A balanced gut microbiome is essential for supporting a healthy inflammatory response and keeping your immune system

Most people know what foods to should eat for strong bones — anything chock-full of bone-building calcium and its osteoporosis-fighting partner vitamin D. Just as

As “health foods” are making their way on the shelves of grocery stores, it’s important to look beyond their labels. Many products seem healthy but

Maybe when you see that mini glass bottle of mayonnaise you don’t think it can be a major health bomb, but it is! Yes, condiments

Day in and day out cardiologists see the effects of what a poor diet can do to your heart. And while an occasional indulgence is

The grocery stores take away a big chunk of your paycheck. Whether you’re picking up just a few things or stocking up for the week,