Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The

Wanna stay happy and healthy? The truth is, the grocery store is your first stop in building a wholesome lifestyle for you and your family.

Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and

One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store.

Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our

Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan

What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next

Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that

When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A