We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood

Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.”

Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United

Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain

Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect

As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you

As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such

It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to

When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem