It’s really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential role in cell growth, bone strength

Did you know that eating a protein bar before bedtime will keep you up at night? Well…if your answer is NO, then you haven’t read

Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the

Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options”

As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as

Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy.

Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy

First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work.

According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may

Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health