This article will provide you some information about 10 common foods you should NOT buy at the supermarket. If you are the type of person who starts the day with boxed cereals, you should know that they are loaded with GMOs and research shows that GMO’s in food supply are causing increased allergies, liver problems, …
Your brain function can be improved if you eat some fruits and vegetables and scientists learned that what we eat takes a toll on our bodies. For example, when you are stressed out, whether it’s physical or mental, your body release inflammatory cytokines and these chemicals prompt the immune system to fight back against the …
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The good news is that “when done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs,” …
Salmon This amazing source of energy-boosting is highly rich in omega-3 fatty acids that are very important for our energy production, circulation and brain activity. So, salmon is the perfect food to boost your energy. Also, salmon is great because it maintains heart health. Start consuming salmon, because of its properties, you will feel better …
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Pizza “The more processed the pizza, the worse it is,” says researcher Nicole Avena, PhD. “Try to eat pizza with whole, fresh ingredients and go easy on the cheese, because it is so highly processed. Try to use a less-processed crust if possible. If making it at home, you can play around with more healthful …
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Better skin complexion Your skin is damaged due to many factors like sun or other pollutants, but because of its powerful antioxidants, lemons can help you fight skin damage. As you know, lemons contain a high concentration of Vitamin C that is the main ingredient for making collagen in your body, so that’s why lemons …
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Avocados Believe it or not, because of their fat, avocados can lower cholesterol. Some researchers found that if you replace five percent of your calories from saturated fat such as cheese or butter with monounsaturated fat, the one is found in avocados you could minimize the risk of heart attack. Also, avocados are high in …
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Margarita – 168 calories per 4 oz. You must think twice when you are about to order a margarita, because a traditional one is made from triple sec, lime juice and tequila, but bartenders tend to cut prep time by using some high-calorie mixes: Due to the mixer, this cocktail packs about five teaspoons worth …
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Non-organic strawberries Strawberries that aren’t grown organically are spayed with toxic chemicals. A report by U.S. Department of Agriculture found that non-organic strawberries contain 13 different pesticides. The worse thing in this is that those pesticides absorb into the strawberries, so, washing your strawberries is useless in this case. You better stick to organic strawberries, …
Casu marzu This food is a traditional Sardinian sheep milk cheese and translated into English is “rotten/putrid cheese”. Casu marzu contains live insect larvae and is a delicacy in some countries like Sardinia. This traditional cheese it’s made by putting fly larvae into Pecorino cheese for speeding up fermentation and breaking down the fats. …
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Frozen waffles “Frozen waffles are almost always made with white (refined) flour and often include ingredients like chocolate chips and brown sugar that increase the amount of refined carbohydrates in the dish,” says Diana K. Rice, R.D., author of The Baby Steps Dietitian. “On top of that, it’s so easy to top them with …
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Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you fresh all day. The recipe is very simple! You just have to blend some frozen fruits such as bananas or berries, with the delicious Greek …
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