Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re better off without the following food choices.
Obviously, fresh veggies and fruits are the best options in a supermarket, but since we are not eating just that, we’ve asked health experts to tell us what they skip when shopping. So, grab a pen and a piece of paper and start taking notes! You’ll be surprised to see how many unhealthy foods we use to throw in the shopping cart.
According to nutritionists, you should avoid the following supermarket foods like the plague!