Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with high blood pressure, and, according to studies, the future doesn’t seem so bright.
Being one of the most common heart disease risk factors, hypertension should be closely monitored, as well as lowered in order to lower your chances of developing heart disease.
So, if your systolic blood pressure is over 130 mm Hg, or your diastolic blood pressure is over 80 mm Hg, or even worse, both of them are above the mentioned levels, it’s about time to pay attention to your plate.
Although you’re probably taking certain medication for your hypertension, it’s also a good idea to add the following herbs to your diet—they will most definitely help you lower and control your high blood pressure. Find them all by clicking on ‘NEXT’!