Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop certain mental and physical diseases.
If you already suffer from anxiety, depression, stress, and other mental and physical diseases, eating a diet high in vegetables, fruits, legumes, white meat and whole grains can help you prevent and minimize complications, or in some cases, treat those diseases and disorders.
Anxiety is a medical condition that can affect all people of all ages. Anxiety can be considered a symptom of stress or depression and is a strong feeling of fear about what is going to happen in your life. People who attend some events but don’t want to be there, those who have to speak in public or individuals who have to go to a job interview, and so on, are prone to experiencing various forms of anxiety.
Rest easy as these medical conditions can be treated and your doctor can help you find the right treatment. In general, they recommend taking therapy, medications and diet.
In fact, “there is a strong connection between food and mood,” explains Rachel Berman, Senior Director of Content for Verywell. “When we’re stressed, we have a higher level of the hormone cortisol, which makes us more likely to reach for foods that are high in fat, salt, and calories.”
If you want to improve your health condition, but in a natural way, here are some foods that can help you reduce anxiety. Read on for more info!