9 Foods That Can Help Reduce Anxiety 

Photo by tommaso79 from Shutterstock

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop certain mental and physical diseases. 

If you already suffer from anxiety, depression, stress, and other mental and physical diseases, eating a diet high in vegetables, fruits, legumes, white meat and whole grains can help you prevent and minimize complications, or in some cases, treat those diseases and disorders.

Anxiety is a medical condition that can affect all people of all ages. Anxiety can be considered a symptom of stress or depression and is a strong feeling of fear about what is going to happen in your life. People who attend some events but don’t want to be there, those who have to speak in public or individuals who have to go to a job interview, and so on, are prone to experiencing various forms of anxiety. 

Rest easy as these medical conditions can be treated and your doctor can help you find the right treatment. In general, they recommend taking therapy, medications and diet. 

In fact, “there is a strong connection between food and mood,” explains Rachel Berman, Senior Director of Content for Verywell. “When we’re stressed, we have a higher level of the hormone cortisol, which makes us more likely to reach for foods that are high in fat, salt, and calories.”

If you want to improve your health condition, but in a natural way, here are some foods that can help you reduce anxiety. Read on for more info!

1 23 ... 10NEXT

Leave a Comment

Your email address will not be published.

You might also find interesting :

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

eat healthy & recipes

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

From Our Network