In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental to your body to function properly.
But if you want to include this type of food in your diet, it’s very important to know how to choose the healthiest meats. So, according to medical experts, red meat is not that good for your health, as it can increase your risk of heart disease, cancers and other serious diseases that can attack your immune system.
“Studies have shown that people who focus on increasing their intake of plant-based foods show lower risks of heart disease, high blood pressure, diabetes and even some forms of cancer,” explained Dr. Penny Kris-Etherton, Ph.D., distinguished professor of nutrition at Penn State College of Health and Human Development and a fellow of the American Heart Association.
Red meat is classified as muscle meat from beef, pork, lamb and goat. That being said, even red meats contain essential nutrients that are beneficial to your health, but it’s important to consume it in moderation. In addition, you should try to completely avoid processed meats, such as bacon, sausages, salami, hot dogs and so on, because they can be really harmful to your overall health.
Here’s what can happen to your body when you cut out red meat, according to nutritionists. Read on for more info!