8 Reasons You Should Stop Eating Red Meat

Photo by Natalia Lisovskaya / Shutterstock

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental to your body to function properly.

But if you want to include this type of food in your diet, it’s very important to know how to choose the healthiest meats. So, according to medical experts, red meat is not that good for your health, as it can increase your risk of heart disease, cancers and other serious diseases that can attack your immune system. 

“Studies have shown that people who focus on increasing their intake of plant-based foods show lower risks of heart disease, high blood pressure, diabetes and even some forms of cancer,” explained Dr. Penny Kris-Etherton, Ph.D., distinguished professor of nutrition at Penn State College of Health and Human Development and a fellow of the American Heart Association.

Red meat is classified as muscle meat from beef, pork, lamb and goat. That being said, even red meats contain essential nutrients that are beneficial to your health, but it’s important to consume it in moderation. In addition, you should try to completely avoid processed meats, such as bacon, sausages, salami, hot dogs and so on, because they can be really harmful to your overall health. 

Here’s what can happen to your body when you cut out red meat, according to nutritionists. Read on for more info!

1 23 ... 9NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

12 Foods That Interrupt Your Sleep Schedule

Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

From Our Network