8 Common Foods That Can Improve Your Brain Health

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If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being said, brain functions can be improved and stimulated by eating certain healthy foods, and their effects have been scientifically proven.

“You are what you eat is not just a saying, it’s a fact,” Dr. Catherine Jackson, a licensed clinical psychologist and board certified neuro therapist, tells Bustle. “If you put too much [non-nourishing foods] in, you feel sluggish, your mood is thrown off, and your brain does not function at its best.”

“Our brain health is clearly impacted by our diet,” said William W. Li, M.D., author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. “Eating diets full of fruits and vegetables, healthy fats like olive oil, seafood, legumes, and limited meat are optimal for brain health.”

So, if you want to improve the health of your brain, then eat these foods! Read on for more info!

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