The 30 Healthiest Foods Nutritionists Eat Every Day

Photo by FamVeld from Shutterstock

While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton of sweet and salty temptations in all grocery stores and supermarkets that are a no-no to our overall health, so what can we do in this case? Write a shopping list before you leave the house and stick to it!

To make it easier for you, we actually consulted registered dietitians, nutritionists and health experts to find out exactly which foods they swear by that you should be eating more of. Who better to give you the best advice when it comes to healthy eating than the pros, right? Listen to what they have to say—you won’t regret it.

Think about it… if all these foods actually work for them to eat on a regular basis, they just might work for you and your family, too. However, remember to be creative! Incorporate them into your own healthy diet as you please. Perhaps you will discover a new recipe that might just become your new favorite one.

So, next time you’re going out on a trip to your local grocery store, you won’t have to pause and hesitate about which fruits, veggies, protein, and even snacks to stock up on. Read on to discover which foods nutritionists eat every day—and so should you.

1 23 ... 31NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

eat healthy & recipes

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

Fitness

beauty & tips

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network