While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton of sweet and salty temptations in all grocery stores and supermarkets that are a no-no to our overall health, so what can we do in this case? Write a shopping list before you leave the house and stick to it!
To make it easier for you, we actually consulted registered dietitians, nutritionists and health experts to find out exactly which foods they swear by that you should be eating more of. Who better to give you the best advice when it comes to healthy eating than the pros, right? Listen to what they have to say—you won’t regret it.
Think about it… if all these foods actually work for them to eat on a regular basis, they just might work for you and your family, too. However, remember to be creative! Incorporate them into your own healthy diet as you please. Perhaps you will discover a new recipe that might just become your new favorite one.
So, next time you’re going out on a trip to your local grocery store, you won’t have to pause and hesitate about which fruits, veggies, protein, and even snacks to stock up on. Read on to discover which foods nutritionists eat every day—and so should you.