Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the Department of Homeland Security suggests to have in your pantry.
However, the vast majority of canned goods tend to get a bad reputation because they’re thought to be less nutritious than their fresh versions. But that’s not true for all canned goods, because not all of them are created equal. Some registered dietitians share their favorite canned foods and several tips for choosing the best ones.
Read on to find out some healthy canned food options you can reach for again and again!