“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not “compatible” with your lifestyle. “A plan that is too calorically restrictive will work against you in the long run,” she explains. “Our bodies adapt to function on fewer calories, making weight regain just about inevitable.”
Additionally, a big cut in calories is a primer for overeating or even binge eating. “For some this may lead to one more failed diet while for others it can lead to disordered eating,” she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren’t sustainable for most people.
Here are 7 diets you should never try, according to health experts!