7 Diets You Should Never Try, According to Experts

Photo by Lisa Fotios from Pexels

“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not “compatible” with your lifestyle. “A plan that is too calorically restrictive will work against you in the long run,” she explains. “Our bodies adapt to function on fewer calories, making weight regain just about inevitable.”

Additionally, a big cut in calories is a primer for overeating or even binge eating. “For some this may lead to one more failed diet while for others it can lead to disordered eating,” she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren’t sustainable for most people.

Here are 7 diets you should never try, according to health experts!

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network