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7 Foods That Whiten Your Teeth (and 4 to Avoid)

A mouthful of pearly white could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam.

EMMA KAPOTES/RD.COM, ISTOCK/ILIETUS

Teeth whitener: Cauliflower

Coarse vegetables such as cauliflower and broccoli have whitening benefits when you eat them raw. They’re difficult to chew, so as you grind them up, the veggies strip superficial stains from the surface of your teeth. And the longer you chew, the more saliva the mouth produces, which helps to break down stains.

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