It’s the #1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 12 foods. According to the American Heart Association, heart disease accounts for one in three deaths in the United States. What’s even more appalling is that fatal heart attack- and stroke-inducing cardiovascular disease is preventable.
The best way to improve your cholesterol and blood pressure levels it’s revamping your diet. Read on to see which foods you should avoid to keep your heart pumping properly!