7 Foods That Can Seriously Ruin Your Mood

Everyday foods can’t give you what your body needs such as nutrients, minerals, and healthy fats, because they are laden with jaw-dropping levels of sugar and harmful fats that research has linked to depression.

The stress of modern-day life makes it easier to cave in to the temptations of what psychiatrist Drew Ramsey, MD, coauthor of The Happiness Diet, calls MAD—the Modern American Diet. In this article you will find 7 foods that can seriously ruin your mood, so you better avoid them.

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