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7 Common Foods That Lower Your Blood Pressure


Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32%) have high blood pressure—that’s 1 in every 3 adults.

There are many risk factors for high blood pressure that are out of your control such as family history, race, gender and age, but there are also factors you can control such as diet and exercise. Try to control your high blood pressure and prevent it with these amazing foods.

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