Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a

When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a

Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to finish your tasks, no matter

The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America,

Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body

There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones.

While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life.

You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so

Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through

Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically.