Sugar increases the aging process and promotes inflammation in the body which has been linked with countless numbers of serious health problems including cancer and

Protecting your vision can start with food. A healthy lifestyle can minimize the risk of eye health problems because eyesight isn’t always an inevitable result

Beer is one of the most popular alcoholic beverage in the world. Although beer garners a bad reputation due to its alcohol content, it also

The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. So, does fruit

Try to include plenty of immune boosting foods in your diet, especially if you are more prone to sore throat and runny nose. We’ve put

Research shows that black tea may be beneficial for headaches, mental alertness, heart attack, kidney stones, atherosclerosis and Parkinson’s disease. It is loaded with antioxidants

It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much

We don’t have time every day for cooking that’s why almost all of us reheat leftovers. But, be careful, some foods aren’t safe to eat

As you age, it’s important to eat well, because this helps keep your body strong, your energy level up, and your mind sharp. So, following

Everyday foods can’t give you what your body needs such as nutrients, minerals, and healthy fats, because they are laden with jaw-dropping levels of sugar

“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in

As we all know, breakfast is the most important meal of the day. A healthy breakfast includes a certain quantity of fiber, protein and healthy