31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you the interior of your scary Halloween pumpkin in the trash, read this article. Few people know the health benefits of pumpkin. The big amount of …
This Spicy Pumpkin Humus Recipe Is Perfect For Halloween Read More »
We all know that some fats are very useful for our organism, like avocado, salmon, or olive oil. But what happens if you exaggerate in consuming this kind of fats? The last Dietary Guidelines for Americans doesn’t impose an upper limit of healthy fats you should consume, but they recommend that the saturated fats need …
The Chocolate Chimp is that kind of smoothie that any sweets lover will need for staying focused on his/her diet. It will supply your zeal for milkshakes, ice-cream and chocolate bars. It could be your sugar-free partner in your way to a healthful and beautiful body, relaxing your mind when “sweet” thoughts try to take …
Add a green mark on your daily routine! Let the “Queen of All Green” step into your life with all of its healthy ingredients and no fats. The smoothie will complete your diet with an additional veggie boost. Original Recipe: pineapple, banana, and apple juice, a small contains 180 calories, 0 grams of fat, 42 …
Some nutritionists called the smoothies „meals in a can”. This easy definition is correct, but you need to stay strong after you’ve prepared your smoothie because some additional tablespoons of sugar will ruin the benefits of it. PS: The “Do It Yourself” version is equally or even healthier than the original recipe! Original Recipe: just …
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