25. Jamba Juice Turkey Sausage, Red Pepper & Gouda Breakfast Sandwich
Nutritional Info: 20 g protein, 290 calories, 12 g fat, 25 g carbs, 2 g sugar, 660 mg sodium, 1 g fiber
This breakfast sandwich has it all. Vegetables, adding fiber, and Gouda cheese, which is filling.
26. Pret A Manger Ricotta And Veggie Frittata
Nutritional Info: 35 g protein, 430 calories, 28 g fat, 11 g carbs, 6 g sugar, 1,140 mg sodium, 2 g fiber
This fast-food breakfast is packed with satisfying ingredients. It even includes some veggies for breakfast with protein-rich eggs and cheese.
27. McDonald’s Artisan Grilled Chicken Sandwich
Nutritional Info: 34 g protein, 430 calories, 15 g fat, 40 g carbs, 9 g sugar, 1,040 mg sodium, 2 g fiber
You won’t have to sacrifice your health when opting for this non-fried meal. The option is also relatively low in fat. To boost its nutrition, skip the bun, ask for extra tomato and lettuce, and cut the chicken breast onto it.
